Burnout Risk & Capacity Index
See burnout risk early - by measuring capacity, not just stress.
Most burnout tools ask how stressed you feel. This assessment looks at something more predictive.
The Burnout Risk & Capacity Index measures how your system is coping under sustained pressure by comparing your internal experience with your external behaviour.
The gap between the two is where burnout risk lives.
What this assessment measures
Burnout rarely starts with collapse.
It starts with misalignment - when someone continues to function externally while capacity is quietly draining internally.
This assessment measures:
how much adaptive capacity your system currently has
where internal and external states are out of sync
which areas are leaking capacity under pressure
This allows burnout risk to be seen early, while people are still functioning.
How it works
You’ll complete a structured, 60-question assessment covering six core capacity areas.
Your results show:
your overall burnout risk level (Low, Moderate, or High)
your internal vs external capacity scores
the size of the gap between them
which burnout categories are contributing most to risk
This is not about how busy you are. It’s about how your system is holding load.
What you’ll receive
Your Personal Burnout Risk Level
A clear indication of whether your system currently shows:
healthy capacity reserves
emerging strain
or elevated burnout risk
This reflects capacity under pressure, not mood or mindset.
Capacity Breakdown by Category
For each of the six categories, you’ll see:
internal score and state
external score and state
degree of misalignment
plain-language interpretation of what this means for capacity
This shows exactly where pressure is being absorbed - and where it’s leaking.
Clear Interpretation (Not Advice)
Your report explains:
what the results mean
how burnout risk is forming (if present)
why pushing harder won’t resolve capacity leaks
No judgement.
No prescriptions.
Just clarity.
Downloadable PDF Report
You’ll receive a personalised PDF summary you can:
review in your own time
return to as pressure changes
use as a reference point for further work
This is yours to keep and refer back to.
Part of the Anxiety Capacity Tracking (ACT) system by Ladder of Growth
Designed to measure how your system holds load - and how that changes over time.
What this assessment is not
To be clear, this is not:
a diagnosis
a mental health test
a wellbeing survey
advice on what you “should” do
It’s a snapshot of how your system is currently operating under sustained demand.
Optional: Deep Dive Capacity Report
Your overview shows where capacity is leaking.
If you want a comprehensive, personalised written analysis - including deeper interpretation and clearer articulation of growth edges - you can upgrade to a Deep Dive Capacity Report for £199 after completing the assessment.
This remains diagnostic, not therapeutic; it provides clarity and direction, not intervention or treatment.
You can decide after you’ve seen your results.
Why this exists
Burnout doesn’t resolve through willpower, working harder, or having some rest.
It resolves when capacity is restored in the places it’s currently leaking.
This assessment exists to make those places visible - early enough to be useful.
Take the assessment
Burnout Risk & Capacity Index
£47 one-off
60-question structured assessment
Immediate on-screen results
Downloadable personalised PDF
Optional Deep Dive upgrade after completion